The Golden Month

The first 40 days after child birth are known as the golden month in Chinese Medicine. It is said that, if done right, this is a time when a woman can actually heal herself of past issues or health concerns that have been plaguing her at any point in her life. On the same token, it is also a time where a woman can potentially do a lot of harm to herself and set the stage for a long period of ill health if she does not take care of herself appropriately. These 40 days are potentially responsible for the next 40 years. Unlike in the west, where we are applauded when we are recovered and ‘back at it’ as quickly as possible, in Chinese culture this is the time where the mother gets as much rest, support and nourishing foods as possible. The following is a general guide to help you get the most out of your golden month.

Childbirth can be depleting of the yang energy on the mother. This, in turn, causes the mother to come into a state of cold, and can be easily susceptible to cold invading and lodging into the body. In Ayurvedic medicine, which is the traditional medicine in India, they believe this time causes the mother to come into a state of Vata (the air element) imbalance. To avoid furthering these imbalances, we should take care not to do things that deplete the mothers’ yang energy, or that aggravate vata. This means avoiding exposure to cold water or cold temperatures, avoiding wind, swimming, eating cold foods such as salads or uncooked foods, drinking cold fluids, sexual intercourse, and excessive exercise.

The foods we eat postpartum should be easy to digest, so the body can assimilate the nutrients as readily as possible. Heavy, rich foods (like lasagna) will be taxing on the body and can take away from your vital energy. This can be referred onto the baby causing digestive issues, colic, thrush, and general health imbalance.

The best meals postpartum are one pot meals, fresh vegetable juices with added herbs or spices such as ginger, or cinnamon, soups and rice dishes.

A few recipes to enjoy postpartum

Ghee

Cow ghee, clarified butter, is one of the most ancient and sattvic (pure) foods known. Deeply nourishing to all the tissues (dhatus) in the body, it is both liquid and lipid soluble and it takes on qualities of and can remove toxins from all of the elements or doshas. It is like kapha (earth, water) because it lubricates, like pitta (fire) because it burns, stimulating the fire of digestion (agni), and even like vata (air, wind or ether) because it is so extremely subtle it permeates every cell, every pore of the body. The benefits of ghee range from lubricating connective tissue and increasing flexibility, promoting memory and intelligence, increasing the quantity and quality of semen, and boosting the immune system.

One really cannot consume too much ghee postpartum! Nepalese ayurvedic ob/gyn Dr. Sarita Shresta recommends 1/2 lb. a day during the postpartum window!

Stewed apples with cloves and ghee

Slice an apple. Cover with water. Add 2 cloves and 1 tsp ghee. Simmer until soft. Enjoy

Soups

A great option postpartum and should be eaten generously

Herbal Chicken Soup:

1 4 lb chicken

12 cups cold water

60 grams yi mu cao (motherwort)

40 grams Dong gui (angelica)

Place chicken in a large pot and add cold water. Bring to a boil, reduce heat and simmer for 2 hours. Drink the broth and eat the cooked chicken throughout the day.

Simple Vegetable Soup

2 ounces mixed vegetables (celery, zucchini, carrots, turnips, asparagus, potatoes)

½ tbsp oil or butter

1 cup water

Vegetable boullion or sea salt/ braggs to taste

Chopped parsley or cilantro to garnish (optional)

Clean the veggies and dice and slice attractively. If liked, heat the oil/butter in a pan and sauté the mixed veggies until they are slightly softer. Place the water in a large pan or stockpot and bring to a boil. Add the veggies, lower the heat, cover and simmer for 15-20 minutes. Season with tamari or sea salt and serve garnished with chopped parsley or cilantro.

Classic Korean Seaweed Soup

This Korean seaweed soup, known as myeok guk, is a classic kitchen therapy dish served to postpartum mothers to help them recover after childbirth and to promote lactation. It can be served with rice on the side or added into the soup while eating.

1 ounce seaweed, such as precut wakame

1 TBSP sesame oi

2 cloves garlic, peeled and minced

3 ½ cups bone or vegetable stock

1 ½ tbsp braggs or soy sauce to taste

2 tbsp sesame seeds

A pinch of pepper

Soak the seaweed in water for 10 – 20 minutes or until rehydrated. The seaweed will expand to more than three times its size. Drain and squeeze to remove excess water.

In a medium sized pot, heat the oil over medium heat, add the garlic and cook until fragrant, about 30 seconds.

Add the seaweed and sauté for another 2 minutes

Add the stock and soy sauce and raise the heat to high to bring the liquid to a boil.

Lower the heat, cover, and simmer for about 20 minutes or until the soup starts to appear milky. Cooking longer is okay too if you prefer more blended flavours.

If you are using sesame seeds and starting with the raw variety, place them in a dry skillet over medium high heat and toast for about 5 minutes, until they become fragrant, golden, and begin to pop. Remove them immediately from the pan so they don’t burn and let them coold for at least 1 minute. Using a food processor or mortar and pestle, grind the seeds to release the flavours.

Sprinkle with sesame seeds and pepper if desired.

Rice Congee

This is basic recipe for congee that you can add to as desired. There are no rules about what to add: meat, fish, vegetables, and healthy herbs, shredded lotus root and gingko nuts are all popular. You can also make a sweet version of congee with Chinese dates (jujubes) and a bit of palm sugar. Add the secondary ingredients after bringing the rice to a boil, before turning down the heat. During the postpartum period, avoid cruciferous vegetables such as kale, cabbage and brussel sprouts.

Ingredients:

3/4 cup long grain rice

5 cups water

1 teaspoon salt

In a large pot, bring the water and rice to a boil.
When the rice is boiling, turn the heat down to medium low. Place the lid on the pot, tilting it to allow steam to escape (the same as you would do when making cooked rice.)
Cook on medium low to low heat, stirring occasionally, until the rice has the thick, creamy texture of porridge (1 - 1 1/4 hours). Add the salt, taste and add seasonings if desired. Serve with garnishes such as crushed peanuts if desired.

Saffron Rice

1 pinch of saffron

1 tbsp milk

¾ cup basmati rice

2 bay leaves

½ tsp cinnamon

4 whole cloves

¼ tsp salt

3 cardamom pods

2 cups hot water

Soak the saffron in 1 TBSP of milk for 10-15 minutes. Wash and rinse the rice twice. Drain. Heat a pot over medium heat and add the ghee. Then add the bay leaves, cinnamon, cloves, salt and cardamom and mix well for a minute. Turn the heat to low, add the rice and sauté in the spices for 2 minutes. Pour in the hot water and the soaked saffron and bring to a gentle boil. Boil uncovered for 5 minutes. Turn down the heat to medium and cover partially. Continue to boil gently for another 5 minutes. Turn the heat to low, fully cover and simmer until tender, about 10 minutes.

Outstanding Oatmeal

3 medium size pieces (1/2 ounce or 15 grams) astragalus root

2 cups water

½ cup rolled oats

A small handful of coarsely chopped walnut pieces

2 tablespoons (30 grams) goji berries

A pinch of salt

Honey or other natural sweetener

Place the astragalus root and water in a small saucepan. Bring to a boil then turn down the heat and simmer, covered with the lid slightly ajar for about 20 minutes

Remove the astragalus root from the liquid with a slotted spoon

Add the rolled oast, walnuts, goji berries, and salt to the liquid and simmer for another 10 minutes, stirring occasionally until cooked to the desired consistency.

Serve warm, drizzled with a small amount of honey if desired.

Momma Teas

Strong Womb Tea

Red raspberry leaf

Fennel seed

Rose petals

Alfalfa leaf

Chamomile buds

Spearmint leaves

Buy in bulk and steep a handful in a teapot every night after dinner. Drink every night to tone your uterus before and after labour and to keep your blood ama clear.

New Baby Tea for Mom

2/3 c. Fennel seed

1/3 cup fenugreek seeds

Mix herbs in a glass jar. Add ½ tsp of mixture to a 1 litre thermos of boiled water each morning and sip throughout the day for the first 6 weeks postpartum.

Calm the spirit Tea

10-12 pieces (9 grams) licorice root (the herb, not the candy)

1 tbsp (12 grams) triticum

10 chinese red dates

2 ½ cups water

Combine the herbs and water in a small pot and bring to a boil. Lower heat and simmer, partially covered for about 30 minutes. Strain out the herbs and serve.

This tea is especially useful for anyone suffering from emotional distress, including mild depression.

Oiliation: self oil massage/abhyangha

This technique, used for centuries in Ayurvedic medicine, has a deeply nourishing, moisturizing, calming and balancing effect. By applying the oil before going into the bath or shower, you allow the oil to penetrate deeply into the skin through the pores as they are opened from the steam and warmth of the water.

The type of oil used can depend on your particular body type or if you are unsure of what element predominates, you could use a neutral oil such as sesame oil.

The technique:

Undress completely. Begin with a small amount of oil in the hands and begin to massage the oil into the feet. Continue to apply oil to the ankles, calves, knees, etc. working your way up the entire body. Don’t forget any body part! Use long strokes for the limbs and circular strokes for the joints. Take your time and spend extra time on any body part that may be in particular need or that doesn’t get a lot of touch. One you get to the head, you can massage the oil into the scalp. If you don’t want to have greasy hair, you can omit using the oil for this part.

Once you get into the shower, rinse off the excess oil. No need to use soap as soap is very drying and will take away all the lovely moisturizing you just created.

Using the oil in your hands, now massage the face and ears in small circular strokes. Sesame oil can be used on and in any body part including the anus and vagina. Apply while in the shower to these areas.

Belly Wrap

Using about 5 yards of cotton cut into about 5 strips lengthwise, wrap the belly fairly snug making sure to wrap across mid to low belly, upper and lower hip area and diagonally to take in opposite upper and lower hip area. You can simply tuck the fabric into itself or use a pin or a fastener to close.

The purpose of wrapping the belly post-childbirth is to address the excess space that remains in the mother's belly. This surplus space can be disconcerting for the nervous system. Wrapping the belly is beneficial as it enhances digestion and elimination, assists the organs to realign and restore proper connective tissues, reduces bloating, provides comfort and nourishment, and aids in regaining tummy shape.

Breast Feeding and potential Issues

Blocked breast ducts and/or mastitis

Herbs to include that promote the production and flow of milk include: fennel, fenugreek, raspberry leaf, anise and blessed thistle.

Evening primrose oil or fish oil are natural potent anti inflammatory oil which provide important essential fatty acids for the health of you and your baby.

Poultice

Rosemary Poultice

2-3 teaspoons rosemary steeped in hot water. Soak a cloth or muslin in the liquid and wrap breast.

Cabbage Poultice

Cabbage Poultice: chop cabbage and put in blender with a little boiling water until it makes a thick paste. Add slippery elm powder and applied to the breasts. Leave on for about 20 minutes.

Massage

To promote milk flow in the ducts, gently massage with warm oil. Massage the breasts for 10 minutes before breastfeeding.

Pork hock soup:

1 pork hock

5 cups black vinegar (found in Asian grocery store)

¼ pound fresh, sliced ginger root

Wash the pork hock with cold water. Place pork hock in large pot and add enough cold water to cover. Bring to a boil, reduce heat and simmer for 10 minutes.

Drain the pork hock, and rinse it with cold water. Place the pork hock back in the pot and add the black vinegar and sliced ginger. Bring to a boil, reduce heat and simmer for 1 hour. Drain pork hock and slice before serving.

Compress

Alternate icing and using a heat compress on the breasts to stimulate and encourage circulation.

Avoid spicy food, overly rich and greasy dishes, foods that are not easily digested, and too many raw foods and legumes.

Cracked Nipples

Silver nipple cups are worn to prevent or alleviate cracked or painful nipples.
For soothing relief, consider using Lansinoh cream, which can provide significant comfort.

For more info please get in touch with us at info@jadewellness.co