This set of 4 cups comes with one of each:
- Large silicone cup (2.5″ diameter) – for shoulders, upper arms, back, hips, IT band, knees and legs
- Medium silicone cup (2″ diameter) – for shoulders, upper arms and forearms, back, hips, knees and legs
- Small silicone cup (1.5″ diameter) – Larger hands and feet, upper arms, forearms, elbows, back of the neck, top of the shoulder, knees, calves and shins
- Extra-small silicone cup (1.2″ diameter) – for hands, forearms, elbows, back of the neck, feet, and small muscle group areas.
Fascia Buddy cups come in a lightweight drawstring mesh bag and include an in-depth instruction booklet for using the cups at home.