Yearly Archives: 2019

Sunscreen

For many years, the health field has debated the safest option for protection against the sun’s rays. Hopefully this article can help you make an informed decision next time you are looking for protection from the ultraviolet (UV) radiation contained in sunshine. It all starts and ends with exposure. How much skin is exposed to…

Boosting Your Immunity

Recently I was feeling under the weather and, because I’m breastfeeding, I couldn’t use my normal supplements. Instead I dug into the Chinese medicine and natural medicine archives for some natural alternatives . It was a good reminder for me to always have some non invasive but powerful health promoting tools in my toolkit when…